nedeľa, 17. novembra 2013

Sunday ... sugar free Beet & Apple pie

 I decided that I begin to improve my English ... so ...today recipe is in the language ...

Ingredients:

CRUST:
1 cup of fine oatmeat 
1/2 cup of  unsweetened shredded coconut
1 cup of tea ( irish black tea)
2 teaspoon of carob
dash of salt 

Beet FILING:
1 larger shredded beet
1 cup of soaked sunflower seed
6 dried dates
2 teaspoon of carob

Apple FILING:
6 smaller shredded apples
1/2 cup of dried raisins
1/2 teaspoon of cinnamon
few drops of lemon juice

Instructions:
1. Mix all ingredients and keep processing until mixture will hold together. Then, distribute the mixture evenly on pie plate.
2. Next, prepare the beet filling: process all ingredients in your food processor. Arise the very soft beet filling, that add into crust.
3. Then, add a banana.
4. and again add beet filling.
5. Finally, prepare the apple filling, mix shredded apples with raisins, cinnamon and add few drops of lemon juice. 

6. Put the cake in the fridge for a minimum 2 hours.
Enjoy!
and 
Happy autumn! 

















Then, distribute the mixture evenly on the bottom of an 8-10-inch pie plate. Make sure to cover all areas of the pie plate evenly and compactly so it can hold together well (the stickiness of the dates does a good job of keeping the crust together anyway). - See more at: http://mylifeinapyramid.com/2012/02/almost-raw-apple-pie-with-grain-free-crust-gluten-free-with-no-added-sugar/#sthash.D4fzMd1r.dpuf
Then, distribute the mixture evenly on the bottom of an 8-10-inch pie plate. Make sure to cover all areas of the pie plate evenly and compactly so it can hold together well (the stickiness of the dates does a good job of keeping the crust together anyway). - See more at: http://mylifeinapyramid.com/2012/02/almost-raw-apple-pie-with-grain-free-crust-gluten-free-with-no-added-sugar/#sthash.D4fzMd1r.dpuf

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